mindset for training

🧠 How to Train When You’re Not Feeling It

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Everyone hits those days — low energy, stress, zero drive.But skipping every session when you’re not “feeling it” stalls progress fast. Here’s how to train anyway — and come out stronger for it. 1. Start with a Micro Commitment Tell yourself: “I’ll do 5 minutes.”Once you begin, you’ll likely finish. Action drives energy — not … Read more

🧠 The ‘Next Rep’ Rule: A Simple Mental Reset for Tough Days

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When you’re struggling mid-workout or mid-week, zooming out makes things worse.The ‘Next Rep’ Rule brings your focus back to now — and gets you through the hard stuff. 1. What Is the Next Rep Rule? It’s the mindset of doing just one more rep — then deciding again. You don’t quit. You choose again, moment … Read more