🧠 The ‘Next Rep’ Rule: A Simple Mental Reset for Tough Days
When you’re struggling mid-workout or mid-week, zooming out makes things worse.The ‘Next Rep’ Rule brings your focus back to now — and gets you through the hard stuff. 1. What Is the Next Rep Rule? It’s the mindset of doing just one more rep — then deciding again. You don’t quit. You choose again, moment … Read more