🥤 Recovery Nutrition: What to Eat to Rebuild Faster
Your muscles don’t grow during workouts — they rebuild after.What you eat in the hours post-training makes a huge difference in how well you recover. Here’s what to focus on: 1. Protein is Priority Aim for 20–40g of protein within 1–2 hours post-workout.✅ Try: Eggs, Greek yogurt, protein shake, or lean meat. 2. Add Fast-Digesting … Read more