Jordan Steele The Ultimate Home Gym Setup Guide Affordable & Space-Saving Fitness Gear for Real Results Build a Powerful Home Gym, Even in Small Spaces You don’t need a dedicated room or a big budget to train effectively. I built my first setup in a 2.5x2m spare room — bands over the door, dumbbells under the bed. … Read more
Feeling wrecked after a tough session? The right recovery tools can mean the difference between bouncing back strong — or staying stiff for days.Here are five proven tools that actually help sore muscles — no fluff. 1. Foam Roller Nothing beats a solid foam roller for self-myofascial release.We recommend the TriggerPoint GRID Foam Roller — … Read more
Your muscles don’t grow during workouts — they rebuild after.What you eat in the hours post-training makes a huge difference in how well you recover. Here’s what to focus on: 1. Protein is Priority Aim for 20–40g of protein within 1–2 hours post-workout.✅ Try: Eggs, Greek yogurt, protein shake, or lean meat. 2. Add Fast-Digesting … Read more